Adelaide Women’s Circles & Self-Care Workshops Bowen & Soul

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   At Bowen & Soul Adelaide, we believe in the power of community, connection, and nurturing self-care. Our women’s circles and self-care workshops give participants the chance to slow down, recharge, and explore practices that support emotional, mental, and energetic wellbeing. Each session is a safe, supportive space to learn, reflect, and connect with others on a similar journey. 

Each women’s circle or self-care workshop is unique, and may include:

• Guided meditation and mindfulness exercises to calm the mind and ease stress
• Sound healing and gentle energy practices to restore balance
• Self-care rituals and exercises to take home and integrate into daily life
• Opportunities for reflection, sharing, and connection in a nurturing group 
• Gentle guidance from facilitators to support your wellbeing
   

These events are designed for personal growth, self-reflection, and holistic self-care, providing a fully immersive, heart-centered experience.

Women’s circles and self-care workshops are led by Jodie and Kaliesha, who are passionate about creating warm, inclusive, and heart-centered spaces. Groups are kept small and supportive, so whether you’re new to meditation, mindfulness, or holistic practices, or have years of experience, you’ll feel right at home.

We promote our events on Facebook and manage bookings via Eventbrite—follow our page to stay updated and be the first to know when new women’s circles and self-care workshops are announced!